861 London Road
Southend-on-Sea SS0 9SZ
The Adore Your Floor Programme is a 16 week course designed to raise awareness, manage and restore pelvic health.
This course focuses on:
✔️ improving stress/urge incontinence
✔️ management and improvement of prolapse
✔️ stabilising bowel conditions
I’ll be teaching you how to perform your pelvic floor contractions correctly, how to start strengthening these muscles and suitable exercises that will help to improve the pelvic floor (along with which exercises to avoid).
You’ll receive your:
⭐️ Adore Your Floor Manual
⭐️ 4 one-hour face to face sessions
⭐️ Functional Home Programme
⭐️ Exclusive Adore Your Floor Members Facebook group
⭐️ Regular contact with me, your Adore Your Floor Coach, throughout your programme
Alongside this, Women’s and Men’s Health Specialist Physiotherapists are available on request.
The investment for this course is £65.
To book or find out more, please get in touch 💕