861 London Road
Southend-on-Sea SS0 9SZ
Grow Flourish Thrive is delighted to be bringing Family Laughter Yoga to DILAM HQ! GFT will be sharing Laughter Yoga sessions on Saturdays once a month so come along and get your weekend off to a fabulous start by sharing some laughter with someone you love.
Laughter Yoga lifts your mood, releases endorphins, lowers cortisol levels, fosters connection, enhances creativity and much more. A Laughter Yoga session consists of laughter exercises, yogic breathing, laughter meditation and finishes with a guided meditation – it’s a wonderful wellbeing boost!
INVESTMENT: £12 – 2 people / £18 – 3 people / £24 – 4 people
Numbers are limited so please message me to book your space.
Please bring along a bottle of water with you and wear something you are comfortable to move around in. We will lie down on the floor at the end for laughter meditation and guided meditation. I have blankets for you to use but if you’d like to bring your own please do.
See you there! Very good very good yay!
IMPORTANT NOTICE: PLEASE READ CONTRAINDICATIONS BEFORE YOU SIGN UP.