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Birth Like a Mother: Group Antenatal Course

£295.00 £198.00

Our comprehensive group course will give you access to all the knowledge and techniques needed for a birth that leaves you feeling in awe of yourself. The postnatal focus will ensure you have all the info you need to settle into parenthood with confidence in your abilities, and realistic expectations of yourselves, your newborn and your support network.

FULL DETAILS AND COURSE OUTLINE BELOW

Venue: CURRENTLY ON ZOOM ONLY

Investment £198 (Pay all upfront or £99 non-refundable deposit, then a second monthly payment of £98).

Dates of Courses: (Suggested due dates are a rough guide, you may prefer to choose an earlier or later course!)

April/May: 25th April, 2nd & 10th May. All 9am to 1.30pm.
(Perfect if you’re due in June, July, August)

June/July: 27th June, 4th July, 11 July. All 9am to 1.30pm.
(Perfect if you’re due in August, September, October)

Clear
Pay a deposit of £99.00 per item

Description

COURSE OUTLINE

SESSION ONE
·   Welcome & intros
  getting to know each other in a relaxed and welcoming environment
·   Hypnosis and Hypnobirthing
  and why I can’t make you cluck like a chicken
·   The Language of Birth
  and the impact the words we use can have on our mindset throughout pregnancy and labour
·   The Uterus
  and how this works during labour
·   The Adrenaline Cycle
  and how it can affect your birth experience
·   Fear & the Subconscious Mind
  why we’re so conditioned to be scared of birth

 ·  Hormones in Labour

o   and how you can maximise their effectiveness

·   Positive Affirmations
  and the power of positivity
·   Calm Breathing
  the first of three breathing techniques you’ll learn
·   Head & Face Relaxation
  lovely script to close off the session
 
SESSION TWO
·   Recap of Session One
  chance to go over anything again and ask any questions
·   Open Breathing
  the second breathing tool for early labour
·   Soft-Stroking Massage
  the massage for people who don’t like massage!
·   Birth Environment
  your options and why it matters
·   Nest Making
  how to make any birth environment feel like home
·   Choosing your Caregivers
  learn who is available to support your birth
·   Birth Preferences
  knowing your options for labour, birth and beyond
·   Making Informed Decisions
  understanding your choices and how to make the right one for you
·   Due Dates & Induction
  what your due date means
·   Navigating Unexpected Turns
  how to remain positive if special circumstances arise during labour
 
SESSION THREE
·   Recap on Session Two
  chance to go over anything again and ask any questions
·   Birth Partner’s Deepening Script
  relaxation script to deepen your calm
·   Getting Ready for Baby
  what you might need and what you probably don’t
·   Transition
  and how to deal with this phase of labour
·   How Birth Works
  how to get that baby out!
·   Birth Breath
  your breath for the ‘pushing’ stage
·   The Onset of Labour
  the signs to look out for
·   Rest, Nest & Nurture
  how to really enjoy those last few days before baby arrives
·   Birth Partner’s Guide
  recap of everything for birth partner’s need to know
·   The Postnatal Period
  the “golden hour” and days and weeks after baby’s birth

Additional information

Course

March, April, May, June

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